CRACKING THE FAT CODE
AN ENGINEERED PROGRAM
1 ACTIVATING MUSCLE RECEPTORS VIA OXYGEN INPUT AND VISUALIZATION TECHNIQUES ( By teaching the body to accept oxygen without trauma, cell activation through verbal and visual command) *** The common pathway of aerobic leads to production of damaging free radical, which in turn is harmful for your health. In turn, breathing techniques incorporated with functional stretching will not replicate harmful free radical production; instead will create a harmony within the cellular system preparing the grounds for transformation.
2 CREATING NEURAL AND NUTRITIONAL PATHWAYS TO CREATE MUSCLE GROWTH ( Like our natural development during infancy, a recreation of pathways will allow new neuronal pathways to take place, this is done through peripheral nervous system activation induced through specific movements and manual techniques)*** via balanced nutrition and specific combination of food chemical reaction will take place that will allow changes in our nervous system, hormonal makeup, vascular integrity and overall anabolic response.
3 CHANGING YOUR GENETIC CODE TO ACTIVATE TRANSFORMATION VIA NUTRITION, SUPPLEMENTATION, AND SPECIFIC WORK OUT TECHNIQUES DEPENDENT ON LEVERAGE, AND MUSCULAR BLUE PRINT. (Your ancestors created the ground work for the physique you see today in the mirror. There environment, stressors, activity level and content, dictated the overall genetic make up you see today).
**** To recreate or introduce a new code to your system one must mimic specific chemical content to produce a change within your cellular makeup. These chemical interactions are created via supplements, food combination, unique functional movements that activate general receptors within your neuromuscular system.
4 A 20 WEEK ACTIVATION PERIOD IS NEEDED TO SET A FOUNDATION FOR TRANSFORMATION TO TAKE PLACE. (We will tear down the old foundation and recreate a new one, by following the above techniques. Certain individuals require longer period of time depending were they are in their developmental coding and metabolic state).
CODE RED: WEEK 1-10 TEACH BODY TO UTILIZE STORED FAT FOR ENERGY
PHASE 1 RECREATE ACTIVE POINTS IN MUSCLE CELLS,
NEURONAL PATHWAYS AND DIGESTIVE SYSTEM.
BALANCING ACIDITY AND ALKALINATY IN YOUR
CELL SYSTEM. BATTLE HERE IS TO KEEP CLIENT FROM FALLING INTO CRAVINGS AND TEMPTATIONS.
CLIENT NEEDS TO SEE THE LIGHT AT THE END OF
THE TUNNEL. THEY NEED TO REALIZE THAT IF THEY FALL INTO TEMPTATION, THE PROCESS IS RUINED, ITS
LIKE STARTING FROM SCRATCH. CHANGING OF CHEMICALS REQUIRES CONSISTANCY, THIS IS NOT
A DIET, IT’S A FOUNDATION SYSTEM FOR TRANSFORMATION.
CODE : WEEK 10-15 SYSTEM LEARNS TO USE CARBS, INSTEAD OF
YELLOW STORING. BODY STARTS TO BUILD NEW MUSCLE
CELLS. THIS WILL LEAD TO MUSCLE GROWTH.
NEUROMUSCULAR PATHWAY DEVELOPED GROUND WORK SET. ADVANCING TECHNIQUES
WILL CREATE GREATER PUMP INSIDE MUSCLE
CELLS.
CODE : WEEK 15-20 MUSCLE GROWTH & FAT BURNING MORE
GREEN PREVALENT. FOUNDATION SET, FROM NOW ON
CONTINUOS PROGRESS IS SEEN. FOR FASTER
ADVANCEMENT, ONE MUST PERFORM ADVANCE
TECHNIQUES BOTH IN TRAINING AND IN MEAL
PLANNING. NOW IS JUST A MATTER OF TIME
FOR FULL DEVELOPMENT TO TAKE PLACE.
CODE RED (PHASE 1)
THE WORKOUT
Active breathing: teaching the lungs to expand, to hold full capacity of oxygen. Teaching the lungs to exhale entirely, releasing toxins deep within its cavities. Once this is
Mastered, working out the lungs and diaphragm to create greater endurance
and greater oxygen delivery to your muscles and deep cells.
Instructions: in sitting bring both hands on stomach, push your stomach out while bringing
air inside the lung via the nose. Bring stomach back in as flat as possible,
while exhaling via the mouth. Advance: lying down, while pushing stomach out hold position for a count of 10, same during exhalation.
Passive stretch: by taking the muscle to an extreme position of stretch, active receptors within
the joint and tendons will be activated. Rule of thumb, there can’t be strength
where there is tightness. It is favorable to have some one stretch you over you
stretching yourself. Various angles and degrees are used within each muscle
group, eliciting mild discomfort is ok; never take muscle pass end feel.
Neuromuscular
Training: utilizing light weights with high repetition 15-30 range will increase connection between the brain and the muscle. This in turn will increase pathways for oxygen and circulation to reach the muscle, which in turn allows the muscle to get fed. Utilizing different degrees and angles will create a
challenging workout, which will elicit a burn and greater pump within the
muscle itself.
THE MEAL PLAN (PHASE 1)
Recuperative: Teach the body to eat many small meals through out the day. Combined
with the 3 macro nutrients: protein, carbs and fats. (All foods will be
whole, natural and calorie dense. Food for your cells). This new way of
eating will increase thermogenics (faster metabolism).
Specific chemicals: Adding supplements as therapy for a malfunctioning system will increase
the healing capabilities of your body. By investigating your bodies deficiency,
symptoms, and ailments, a supplemental regimen will be created to assist with
the healing process. This includes vitamins and mineral and herbs.
Water Therapy: By increasing your normal water intake 1 litter per 50 pounds at first, the
body will be able to perform adequately. Your cells need to be properly
hydrated to function. Your intake will increase. The use of distilled water
will be introduce in phases.
Programming
Your cells: By re coding the way your cells react to carbs, proteins and fats, the body will
not store fat, nor will it convert carbs into sugar. When one adds certain
substances to your food program the body reacts in specific way. Eliminating
starchy carbs from your daily intake, forces the body to use stored fat for energy. Increasing your healthy fats will minimize lethargy and cravings for
carbs. After a period of time, the body will learn to utilize the carbs instead of
converting them for storage. By adding supplements like glutamine, apple cider vinegar, chromium, and kelp, your body will be opt to utilize the carb inside the muscle cells instead of storing them as fat. Each individual will
be placed on different combinations for their oxidative type (how quickly
food get utilized after consumption) a strict journal will be kept, to plot the
course of action.
CODE YELLOW (PHASE 2)
THE WORKOUT
Peripheral process
Programming: isometric combined with isosculpting techniques will enhance the development
of the working muscle. This in turn will increase muscle size and the ability
for the muscle to go beyond its genetic capabilities. In addition, adding
peripheral movements to educate the nerve pathway will improve the conduction created from the brain via peripheral nervous system.
Instructions: eliminate other muscles capability of assisting in the particular movement.
create contraction without moving the joint. This in turn creates a greater
blood flow to the affected body part, hence greater flow of oxygen and blood,
to the working muscle. This equates to better nutrient flow.
Visualization: mind over matter is the protocol, command the muscle to feel, flex and grow.
Verbalize Give the working muscle cues and verbal input that will assist with the
interaction of its environment. Without visualization and verbalization, you are just going through mindless motion that will not create little to any results.
PHASE 2
MEAL PLAN
Proper oxidation: At this stage the body is accepting nutrition, protein is being broken down
efficiently and being routed to the activated receptors throughout your
Neuromuscular System. Carbs are being used for cell use inside the muscle.
Fats are now being utilized in nerve conduction, joint lubrication, and hormonal interactions. If plan has been followed consistently, all should be
in good working order.
Increase the load: Greater protein intake can be introduced in this stage, with careful monitoring
of the fat percentage, not to permit over spilling to take place. Protein in excess can convert to sugar by the liver and get stored into your fat cells. As
increase in protein begins, increase in water consumption with enzymatic therapy to assist with protein absorption.
Balancing
The macro nutrients: Playing with the ratio of carbs, fats and protein to reach an optimal fat
burning and muscle building regimen is encouraged at this stage. Finding
out what best suits the individual. The goal is to increase muscle mass
without adding body fat. Prevent muscle loss with fat increase.
CODE GREEN
PHASE 3
Perfecting
Techniques: Proper alignment is reinforced for proper muscle development. At this stage
deeper muscle development is encouraged by utilizing multi techniques at one
time. The use of multi joint systems with the use of coordination can create
a greater response from the muscle fibers and a quicker reaction from the
nervous system.
Increasing
the load: As load is being accepted by the growing muscle, increase, however, making
sure the body accepts the increase. For every increase in load, provide
regenerative therapy. This is done by matching the amount of reps in
Consecutive order following the load increase. For instance if your load was
Increased by 10 pounds add 10 reps to the movement. This will ensure blood
Flow and cartilage repair.
Stagnate
Cardio: Decrease cardio load, if one was performing 4 days a week bring down to 3
and so on. This will enforce less muscle break down for greater muscle\
Returns.
PHASE 3
MEAL PLAN
Introduce
Higher
Glycemic foods: The body should be able to tolerate higher glycemic foods after the work out
and first thing in the morning, this will help with muscle repair. At this stage
Carbs are efficiently used for enzymatic response and not stored.
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